Dal 9 settembre
MUOVERSI CON AMORE: un tempo per prendersi cura di sé e della vita.
· Āsana: posture del corpo
· Prāṇāyāma: pratiche respiratorie
· Dhyāna: meditazione
· Yoga darśana: filosofia dello yoga
Le lezioni saranno un continuo intreccio di pratiche corporee, respiratorie e meditative, integrate alla filosofia dello yoga come utile sostegno al nostro quotidiano.
ORARI
LUNEDI 19.00-20.15
MARTEDì 10.00-11.15/ 18.00-19.15
GIOVEDì 9.30-10.45/20.00-21.15
È prevista una lezione di prova.
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